Weigh In record (no journal entry) for 04 February 2020
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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362 kcal
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Fat: 10.26g | Prot: 28.48g | Carb: 38.84g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Coffee. Lunch: Broccoli , Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 1.4 lb a week
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