Weigh In record (no journal entry) for 04 February 2020
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2091 kcal
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Fat: 75.28g | Prot: 100.08g | Carb: 225.25g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Bagel. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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gaining 12.6 lb a week
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