Weigh In record (no journal entry) for 04 February 2020
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180.6 lb
Lost so far: 10.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2246 kcal
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Fat: 87.45g | Prot: 92.17g | Carb: 184.03g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Healthy Choice Power Bowls Korean-Inspired Beef. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3246 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Standing - 8 hours and 10 minutes, Sitting - 7 hours. more...
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steady weight
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