Weigh In record (no journal entry) for 03 February 2020
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180.6 lb
Lost so far: 10.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2000 kcal
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Fat: 71.89g | Prot: 95.96g | Carb: 224.45g.
Breakfast: Come Ready Nutrition Chocolate Peanut Butter Clean Bar, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki, Evol Chicken Enchilada Bake. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fritos Original Corn Chips, Coffee. more...
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3217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Sitting - 6 hours and 25 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 8 hours and 40 minutes. more...
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gaining 7.0 lb a week
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