Weigh In record (no journal entry) for 02 February 2020
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179.6 lb
Lost so far: 11.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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4591 kcal
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Fat: 162.47g | Prot: 159.36g | Carb: 415.77g.
Breakfast: Come Ready Nutrition Chocolate Peanut Butter Clean Bar, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar . Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus , Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Sugar, Coffee. more...
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3031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Driving - 20 minutes, Standing - 2 hours and 5 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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