Weigh In record (no journal entry) for 25 March 2013
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189.5 lb
Lost so far: 1.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1437 kcal
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Fat: 87.31g | Prot: 131.92g | Carb: 33.35g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Lunch: Cherry Tomatoes, Beef Cube Steak, Egg. Dinner: Asparagus, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 5.1 lb a week
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fireflybabe56's weight history
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