j-mar's Journal, 04 February 2020

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Weigh In record (no journal entry) for 04 February 2020

188.2 lb Lost so far: 13.0 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2020:

1021 kcal

Fat: 52.27g | Prot: 40.67g | Carb: 100.19g. Lunch: Tortilla Corn Chips, On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Sunshine Cheez-It Extra Toasty. more...

2575 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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j-mar's Journal, 04 February 2020

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