Weigh In record (no journal entry) for 15 September 2010
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150.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2048 kcal
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Fat: 80.01g | Prot: 156.86g | Carb: 183.60g.
Breakfast: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter, cottage cheese, Chocolate chips, Instant Oatmeal - Cinnamon Roll. Lunch: Thin Crust Cheese Pizza with Vegetables, red onions, olives, mushrooms, cherry tomatos, Scallions or Spring Onions, Chicken Breast (Skin Not Eaten), peas. Snacks/Other: Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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losing 5.3 lb a week
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