Weigh In record (no journal entry) for 25 March 2013
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1093 kcal
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Fat: 163.60g | Prot: 122.13g | Carb: 41.70g.
Breakfast: dannon light & fit greek, Splenda Sweetener, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized. Lunch: Steam Supreme Winter Blend, Seasoned Steak Strips. Dinner: Pork Rinds, Vegetable Stir Fry, Butter Chicken with Basmati Rice, Grilled & Ready Chicken Breast Strips. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Extra Creamy Whipped Cream, Sugar Free Jello. more...
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3053 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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blazingfirejr79's weight history
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