Weigh In record (no journal entry) for 04 February 2020
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1309 kcal
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Fat: 106.86g | Prot: 63.03g | Carb: 28.31g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Light Cream, Coffee. Lunch: Bean Sprouts, Olive Oil, Red Onions, Ground Pork. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Coffee (Brewed From Grounds), Light Cream. more...
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losing 7.0 lb a week
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