MHG1's Journal, 04 February 2020

252.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 46.07g | Prot: 33.05g | Carb: 129.89g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Tootsie Roll Tootsie Pop, Saltine Crackers, Cream Cheese, Cream Cheese, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3587 kcal

Activities & Exercise: Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours, Resting - 10 hours and 36 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes. more...