Weigh In record (no journal entry) for 25 March 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2531 kcal
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Fat: 94.64g | Prot: 137.25g | Carb: 216.03g.
Breakfast: French Vanilla Liquid Coffee Creamer, Oikos Orange Cream Greek Yogurt, Applewood Bacon, Egg & Cheese, Muscle Milk Bars. Lunch: Thai-Style Chicken with Rice. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Pale Ale, Diet Coke, Chili Cheese Fritos, Hazelnut Creamer, Coffee, Zero Ultra, Absolutely Zero. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Sitting - 2 hours and 50 minutes, Driving - 35 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour. more...
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gaining 2.8 lb a week
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