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miami home 8am
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1705 kcal
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Fat: 20.96g | Prot: 76.30g | Carb: 250.43g.
Breakfast: American Type Grapes (Slip Skin), Almond Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup, Nutri-Grain Low Fat Waffles. Lunch: Tomato Salsa, Low Fat Chocolate Meringues, Green Tomatillo, Lettuce, Corn Salsa, Cilantro-Lime Rice, Black Beans. Dinner: Buddha's ft (steamed), Changs Vegetarian Lettuce Wraps. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Fat Free Light Banana Creme Pie Yogurt, Almond Breeze Original, Strawberries. more...
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steady weight
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