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I ate the leftover chili because I didn't want it to spoil. I ate it with 1 slice of cheese and 10 crackers (2 servings, salt-free) at 11 am. Boyfriend surprised me with lunch at 3, loaded quesadilla from Izzo's Illegal Burrito... I only ate 1 and 1/2 slices but I'm sure that was too much. Nothing but water for the rest of the day :(
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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958 kcal
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Fat: 36.13g | Prot: 35.65g | Carb: 126.14g.
Lunch: salt free crackers, American Cheese, wolf chili. Dinner: Shredded Monterey Jack & Cheddar Cheese, root beer, sour cream, Steak, Pork Carnitas, Refried Beans, Brown Rice, Spinach Tortilla - Super. Snacks/Other: bottled water, fire ball, Pickles. more...
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2561 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 48 minutes. more...
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losing 3.5 lb a week
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