mtfoster's Journal, 15 September 2010

wahoo! 131.8! 10 lbs! hit my first goal mark! 2nd goal: 129.

131.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 52.09g | Prot: 126.77g | Carb: 188.61g.   Breakfast: Fat Free Strawberry Cheesecake Yogurt, strawberries. Lunch: Chicken Stir Fry with Sauce, Cream Cheese Wontons. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Veggie Ham and Cheese Veggie Wrap. Snacks/Other: Donut Holes. more...

1829 kcal

Activities & Exercise: Shopping - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...