Weigh In record (no journal entry) for 15 September 2010
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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820 kcal
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Fat: 23.28g | Prot: 24.32g | Carb: 129.57g.
Breakfast: Chips Ahoy 100 Calorie Packs, lipton diet green tea, milk, honeycombs, Sugar Free French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Goldfish Baked Snack Crackers Pretzel, water, wendys light ranch dressing, Side Salad (No Dressing). Dinner: fruit naturals red grapefruit no sugar added del monte, Celery, Light Garlic & Herb Cheese Wedges, Dannon Light & Fit Raspberry Goji Yogurt. Snacks/Other: French Fries (Value), Diet Coke (Can), Beef Sticks Smoked Snack. more...
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2114 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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