tersjay's Journal, 03 February 2020

139.8 lb Lost so far: 25.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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701 kcal

Fat: 24.14g | Prot: 22.07g | Carb: 97.36g.   Breakfast: Tangerine, Coffee. Lunch: Starbucks Birthday Cake Pop, Starbucks Teavana Shaken Iced Peach Green Tea (Venti). Dinner: 1% Fat Milk, General Mills Lucky Charms Cereal, Sargento Colby Jack Cheese Sticks. Snacks/Other: Old Wisconsin Turkey Snack Sticks. more...

1803 kcal

Activities & Exercise: PF hour workout/1 mile run. Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...