Weigh In record (no journal entry) for 25 March 2013
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132.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1232 kcal
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Fat: 30.26g | Prot: 82.35g | Carb: 101.25g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Green Olives, Romaine, Lemon Juice , Cherry Tomatoes, Celery , Cucumber (Peeled) . Dinner: Beer, Spicy Tuna Roll, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Clementines . more...
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1716 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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