Nag1ka's Journal, 25 March 2013

176.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 2.50g | Prot: 175.00g | Carb: 5.00g.   Breakfast: BCAA Fruit Punch. Lunch: 100% Whey Isolate. Dinner: 100% Whey Isolate. Snacks/Other: 100% Whey Isolate. more...

2499 kcal

Activities & Exercise: Driving - 1 hour and 50 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...