Weigh In record (no journal entry) for 28 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2013:
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779 kcal
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Fat: 16.25g | Prot: 82.51g | Carb: 81.98g.
Breakfast: Cantaloupe Slices, 1% Lowfat Cottage Cheese with Pineapple, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Chicken or Turkey, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: dannon greek yogurt. more...
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