Gym Rat's Journal, 03 February 2020

199.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 44.09g | Prot: 48.57g | Carb: 174.59g.   Breakfast: Sugar, Coffee. Dinner: Schwan's Beef & Broccoli Skillet Meal. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Fritos Original Corn Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fritos Original Corn Chips. more...

2239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...