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Tiiina
Journal
15 Sep 10
Tiiina's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
185.4 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 September 2010:
846 kcal
Fat: 23.70g | Prot: 25.58g | Carb: 132.87g.
Breakfast:
white bread, coffee milk.
Lunch:
white bread, italian dressing, salad.
Snacks/Other:
chocolate.
more...
3020 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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