Weigh In record (no journal entry) for 25 March 2013
|
131.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
1147 kcal
|
Fat: 50.28g | Prot: 64.71g | Carb: 115.05g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken, Roasted Salted Cashew Nuts, Organic Roasted Red Pepper and Tomato Soup. Dinner: Balsamic Vinaigrette Dressing, Firm Silken Tofu, Dried Cranberries, Feta Cheese, Baby Spinach, chicken breast medallions with coconut red curry sauce. Snacks/Other: Cherub Tomatoes, Excellence Intense Orange Dark Chocolate, Cara Cara Navel Oranges. more...
|
|
1735 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|