Weigh In record (no journal entry) for 15 September 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1456 kcal
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Fat: 37.16g | Prot: 68.09g | Carb: 134.26g.
Breakfast: skim milk, silk almond milk, kroger orange juice, kroger whole grain oats, apple, blueberries, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, tomatoes, avocado, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: chili. Snacks/Other: pinot noir, swiss cheese, grapes, mozzarella cheese. more...
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steady weight
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