Weigh In record (no journal entry) for 25 March 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1969 kcal
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Fat: 75.41g | Prot: 75.37g | Carb: 261.84g.
Breakfast: 90 calorie chocolate bar, Special K Protein Snack Bar - Chocolate Peanut Butter, cocoa almonds, grapefruit, baby carrots. Lunch: blue bell great divide, cole slaw, flour tortilla, gorton's battered fish, turkey stew, einstein bros honey almond, Einstein bros chocolate chip bagel. Dinner: nestle caramel eggs, hillshire farms turkey sausage, unsalted butter, kluski noodles. more...
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2501 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 17 minutes, Running (jogging) - 5/mph - 48 minutes. more...
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losing 5.3 lb a week
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