Weigh In record (no journal entry) for 03 February 2020
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276.4 lb
Lost so far: 115.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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3077 kcal
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Fat: 171.08g | Prot: 142.65g | Carb: 217.72g.
Breakfast: Plain Yogurt, Bananas , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Applebee's Crunchy Onion Rings, Applebee's Quesadilla Burger, Applebee's Boneless Buffalo Wings - Classic, Mixed Drinks (For Recipe Modifications). Snacks/Other: Frankfurter, Wiener or Hot Dog, Cottage Cheese , Mayonnaise . more...
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losing 0.5 lb a week
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sross512004's weight history
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