Weigh In record (no journal entry) for 05 February 2020
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280.4 lb
Lost so far: 111.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2283 kcal
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Fat: 82.67g | Prot: 106.35g | Carb: 277.72g.
Breakfast: Plain Yogurt, Applesauce Unsweetened, Toasted Sour Dough Bread, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. Lunch: Brussels Sprouts, Chicken Casserole, Del Monte Mixed Fruit Cup. Dinner: Johnsonville Bratwurst Patty (86g), Hungry Jack Instant Mashed Potatoes, Claussen Dill Pickle Spears, Sour Dough Bread, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. Snacks/Other: Plain Yogurt, Bananas . more...
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gaining 14.0 lb a week
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sross512004's weight history
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