Weigh In record (no journal entry) for 03 February 2020
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167.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2300 kcal
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Fat: 59.50g | Prot: 245.50g | Carb: 205.00g.
Breakfast: Open Nature Greek Yogurt Peach Nonfat, Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples. Lunch: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples, Great Value Shredded Mozzarella Cheese, Green Giant Cauliflower & Sweet Potato. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Omega 3 Trail Mix, Archer Farms Fuji Apples, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2089 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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