Weigh In record (no journal entry) for 03 February 2020
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153.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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3221 kcal
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Fat: 45.31g | Prot: 207.47g | Carb: 505.00g.
Breakfast: Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Sweet Potato, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Kale, Pears, Apples, Carrots, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Beets, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Spinach, Mushrooms, Tomatoes, Carrots, Great Value Sliced Salad Olives, Skinless Chicken Breast, Bell Peppers, Kale, Brown Rice. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 0.3 lb a week
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