Weigh In record (no journal entry) for 03 February 2020
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166.9 lb
Lost so far: 12.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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299 kcal
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Fat: 24.62g | Prot: 14.43g | Carb: 6.36g.
Lunch: Nestlé Creme de Leite, Queijo Parmesão (Ralado), Ovo, Farinha de Amendoas. more...
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losing 4.6 lb a week
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