solidago's Journal, 03 February 2020

175.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 91.80g | Prot: 91.19g | Carb: 194.04g.   Lunch: La Favorita Egg & Pork Burrito. Dinner: Trader Joe's Chicken Gyoza Potstickers, Kona Grill Miso Soup Bowl, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...

2609 kcal

Activities & Exercise: Cardio - 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...