Weigh In record (no journal entry) for 25 March 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2151 kcal
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Fat: 99.55g | Prot: 135.49g | Carb: 197.22g.
Breakfast: Cinnamon , Gold Standard 100% Whey - Vanilla Ice Cream, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Vitamineral Green, Organic Raw Maca Powder. Lunch: Red's Pizzeria Pizza, Steak Fries, Unsweetened Iced Tea, Bacon, Gourmet Cheeseburger. Dinner: 6" Turkey Breast. Snacks/Other: Pecan Nuts. more...
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3122 kcal
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Activities & Exercise:
Personal training - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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