j-mar's Journal, 03 February 2020

190.4 lb Lost so far: 10.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 49.36g | Prot: 50.21g | Carb: 109.88g.   Lunch: Baja Fresh Mexican Grill Tortilla Chips, Azteca Arroz Con Pollo. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Grilled Chicken. more...

2671 kcal

Activities & Exercise: Running - 6/mph - 19 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...