Weigh In record (no journal entry) for 25 March 2013
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193.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1677 kcal
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Fat: 15.37g | Prot: 61.57g | Carb: 294.09g.
Breakfast: Puffins Cinnamon Cereal, Tea (Brewed) , Milk (Nonfat) . Lunch: Vegetarian Stew , Superfood Pilaf, Apples , Bananas . Dinner: Organic Diced Tomatoes No Salt, Swiss Chard, Corn on the Cob, Italian Farfalle. Snacks/Other: Satsuma, Red Table Wine , Red Table Wine . more...
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2138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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