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Blood Sugar 147
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1552 kcal
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Fat: 106.81g | Prot: 115.75g | Carb: 35.86g.
Lunch: Shrimp, Tomatoes, Young Green Onions, Calavo Avocado, Cilantro (Coriander), Fresh Express Cabbage Salad, Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Peanuts in Shell (Shell Not Eaten), Marketside Jalapeno Artichoke Dip, Dandy Celery Sticks, Avocados, American Value Green Beans (Canned), Baked or Broiled Salmon. Snacks/Other: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...
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gaining 1.4 lb a week
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