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i was inspired yesterday visiting my son and seeing my ex. She has been very disciplined going to the gym but struggled to lose weight. biggest meal 8 oclock at night after the gym. i kept on suggesting she try intermittment fasting and keto as it had worked well for me before. she's dropped 50lb! So proud of her efforts!
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269.2 lb
Lost so far: 12.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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821 kcal
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Fat: 43.28g | Prot: 71.55g | Carb: 34.80g.
Breakfast: Coffee with Cream, Beets (Drained, Cooked, Boiled). Lunch: Tim Hortons Steeped Tea with Cream (Large), President's Choice Striploin Steak. Dinner: Yoplait Source 0% Yogurt. Snacks/Other: Great Value Roasted & Unsalted Cashews. more...
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losing 9.8 lb a week
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