Weigh In record (no journal entry) for 25 March 2013
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193.8 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1346 kcal
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Fat: 61.88g | Prot: 49.78g | Carb: 145.65g.
Breakfast: Pão de Forma Light Integral sem Casca, Margarina Original. Lunch: Molho Branco, Mussarela, Espaguete Instantâneo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife de Carne de Vaca. Dinner: Fritas Fifties. Snacks/Other: Skiny. more...
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gaining 3.1 lb a week
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alferreira's weight history
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