Weigh In record (no journal entry) for 25 March 2013
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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817 kcal
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Fat: 40.96g | Prot: 81.36g | Carb: 30.48g.
Breakfast: Green Peppers, Poached Egg. Lunch: Sliced Sharp Cheddar Cheese, Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Broccoli. Dinner: Total Greek Strained Yogurt, Gelatine, Acorn Winter Squash, Al's Chicken Saltimbocca. more...
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steady weight
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