Weigh In record (no journal entry) for 03 February 2020
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169.5 lb
Lost so far: 126.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1554 kcal
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Fat: 33.90g | Prot: 145.06g | Carb: 154.65g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Original. Lunch: Marks & Spencer Chunky Vegetable & Bean Chilli. Dinner: Morrisons Corn on The Cob, Heinz Light Mayonnaise, White Potatoes (Flesh and Skin) , Tesco Simple Side Salad, Aldi Light Mozzarella, Tesco Chicken Breast Fillets (130g). Snacks/Other: Heinz Tomato Ketchup, Egg, Muller Light Smooth Toffee, Nestle Kvarg Raspberry . more...
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gaining 1.0 lb a week
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