Weigh In record (no journal entry) for 25 March 2013
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2069 kcal
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Fat: 81.19g | Prot: 115.51g | Carb: 231.27g.
Breakfast: Banane. Lunch: Natürliches Mineralwasser, Dönerfleisch, Rahmsauce, Gouda oder Edamer. Dinner: Bonbon, Tic Tac, Bratkartoffeln (Fettfrei gekocht), Chipsfrisch Ungarisch. Snacks/Other: Tee, Veltins Lemon 0.33, Zwiebeln, Weltmeisterbrötchen, Fettarmer Naturjoghurt, Paprika. more...
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2508 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 15 minutes. more...
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gaining 7.7 lb a week
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