Eisenbach's Journal, 10 September 2010

220.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 20.00g | Prot: 143.00g | Carb: 201.00g.   Breakfast: Banana, whey tech pro 24. Lunch: 100% whey protein, N.O Black Powder. Dinner: Short Grain Brown Rice (Lundberg), Shrimp Stir Fry. Snacks/Other: Mountain Trail Mix. more...

3246 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...