AC_AL's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013

241.6 lb Lost so far: 30.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

364 kcal

Fat: 22.15g | Prot: 14.53g | Carb: 28.38g. Breakfast: Fried Egg, Sausage Patty. Snacks/Other: Bananas. more...

2900 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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AC_AL's weight history