Eisenbach's Journal, 07 September 2010

222.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 20.64g | Prot: 139.62g | Carb: 138.90g.   Breakfast: whey tech pro 24, Banana. Lunch: N.O Black Powder, Banana, 100% whey protein. Dinner: Thin Crust Cheese Pizza. Snacks/Other: big 100 colossal ( meal replacement bar) creepy Apple pie. more...

2938 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...