Eisenbach's Journal, 31 August 2010

218.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 33.62g | Prot: 164.58g | Carb: 297.46g.   Breakfast: Coffee, Granulated Sugar, whey tech pro 24, Banana. Lunch: 100% whey protein, Banana, N.O Black Powder. Dinner: Spaghetti/Marinara Pasta Sauce, Macaroni. Snacks/Other: Olivio Premium Spread, big 100 colossal ( meal replacement bar) creepy Apple pie. more...

2952 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...