Eisenbach's Journal, 29 August 2010

219.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 70.50g | Prot: 136.96g | Carb: 235.89g.   Breakfast: whey tech pro 24, Bananas (Large), Granulated Sugar, Coffee. Lunch: Solid White Albacore Tuna in Vegetable Oil. Dinner: Macaroni, Chicken Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry or Hard Salami, Cheddar Cheese, Pomegranate Blueberry Juice. more...

2430 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...