Weigh In record (no journal entry) for 26 August 2010
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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4034 kcal
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Fat: 150.90g | Prot: 263.15g | Carb: 398.20g.
Breakfast: Banana, whey tech pro 24. Lunch: N.O Black Powder, Banana, 100% whey protein. Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: great value indulgent trail mix, Mountain Trail Mix, Chocolate Coated or Frosted Doughnuts, BIG100, big 100 colossal ( meal replacement bar) creepy Apple pie. more...
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3140 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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Eisenbach's weight history
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