Weigh In record (no journal entry) for 02 February 2020
|
198.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2020:
|
1080 kcal
|
Fat: 76.21g | Prot: 84.17g | Carb: 11.09g.
Lunch: Bacon, Corned Beef (Cured, Canned) , Sports Research MCT Oil, Half and Half Cream, Egg. Dinner: Parmesan Cheese (Shredded) , Heavy Cream, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
|
|
3178 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|