solidago's Journal, 02 February 2020

175.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 132.97g | Prot: 122.38g | Carb: 225.56g.   Breakfast: Baguette, Citterio Prosciutto, Egg Omelet or Scrambled Egg with Cheese, Trader Joe's Quiche Lorraine. Lunch: Kroger Chicken Sandwich. Dinner: Screamin' Sicilian Mambo Italiano Pizza, Lifestyle Foods Cobb Salad with Ranch. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Cappuccino. more...

3064 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...