Marv1n's Journal, 02 February 2020

256.6 lb Lost so far: 65.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 74.47g | Prot: 54.61g | Carb: 243.15g.   Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Water, Bananas, Gatorade G2 Perform 02 - Grape (12 oz). Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Kroger Unsalted Peanuts, Fritos Mild Cheddar Cheese Dip, On The Border Tortilla Chips. more...

4239 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...