Weigh In record (no journal entry) for 14 September 2010
|
132.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 September 2010:
|
1250 kcal
|
Fat: 27.11g | Prot: 63.00g | Carb: 196.45g.
Breakfast: strawberries, Fat Free Vanilla Yogurt. Lunch: Sesame Glazed Chicken. Dinner: Corn On The Cob with Butter, 12" Turkey Breast. Snacks/Other: Sweet Martha's Cookies, Baby Cut Carrots Mini Bags, Smoked String Cheese. more...
|
|
1917 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtfoster's weight history
|